Tai Chi, Yoga & Walking Groups Chair Yoga That Actually Challenges Flexibility Without Floor PosesBy Active Senior LifeJune 12, 20250 Chair yoga is not just for seniors or people with mobility problems. It’s a way to get a strong workout,…
Tai Chi, Yoga & Walking Groups Sunrise Tai Chi on the Pier: A Beginner’s Guide to Moving Meditation.By Active Senior LifeJune 12, 20250 Practicing sunrise Tai Chi on tha lane pier for an hour is a peaceful way for beginners to learn, much…
