Author: Active Senior Life

As people get older, many wish to stay in their own homes. They want to keep their independence and stay in a familiar place. To age in place, one must plan and make changes to their home and consider home modification to ensure it’s safe and easy to get around in. Eliminating potential fall hazards through home modifications, such as decluttering and improving lighting, is crucial for creating a safer living environment for seniors. This includes not just making physical changes but also using community services and healthcare to help with everyday needs. The aim is to empower seniors keep…

Seniors living in downtown Salt Lake City often find it hard to get to outdoor spaces that meet their needs, especially those located near main street. Pop-up parks designed for seniors help by offering easy-to-access outdoor spots. These spots turn unused city areas into lively green places. Here, seniors can hang out, relax, and stay active. Local artists contribute to the vibrancy of these parks through public art installations and community events, enhancing the urban space and engaging residents. These green spaces don’t just help the environment. They also improve the mental and social health of older folks. By setting…

Treating insomnia is a common sleep issue, making it hard to sleep or stay asleep. Adults need about seven hours of sleep each night to be healthy for a good night’s sleep. Achieving a better night’s sleep can be accomplished through natural techniques such as relaxation methods, herbal supplements, and good sleep hygiene practices. These natural techniques can significantly enhance the overall sleep experience, thereby contributing to a better night’s sleep. If sleep quality drops, it affects life greatly. There are holistic methods for insomnia that use natural insomnia remedies to relieve insomnia instead of medicine. Over-the-counter medications can have…

Meal kit delivery services, such as HelloFresh and Blue Apron, have become very popular as a convenient meal delivery service. They offer easy and good quality food, including home delivered meals, for people of all ages, including seniors. HelloFresh recipes, in particular, provide a wide variety of convenient and family-friendly options. These services for seniors provide lots of meal options that are healthy and meet the dietary needs of older adults. But, they can be more expensive than buying food at a store and may create a lot of trash. Still, the advantages are pretty big. These include less wasted…

Everyone needs healthy sleep habits, but they are crucial for older adults. As we get older, a regular bedtime schedule can greatly boost well-being. Good sleep habits for seniors means making a routine that incorporates healthy habits helps with sleeping better and staying healthy. Setting up a bedtime routine is more than sleeping at the same time each night; it can also promote healthy sleep. Bedtime routines involve adding calming activities before bed and making sure where you sleep helps you rest. Putting a child to bed when they are awake but tired can help establish a healthy sleep pattern.…

Figuring out what to eat can be tough with dietary limits. But, using platforms like Nourishing Meals® and PlateJoy, it gets easier. They have over 1800 recipes for different needs, making it simple to create customized weekly meal plans. So, you can make personalized meal plans if you need gluten-free, vegan, or low-carb options. These tools help you organize your food. They make sure you engage in healthy eating, which is very important if you have health needs. They also make shopping for groceries less stressful. By setting up your diet profile, fitting in healthy meals for allergies or other…

Batch cooking is a great way for seniors to ensure they eat a balanced diet. By preparing meals ahead and freezing them in individual portions, they can maintain freshness and prevent freezer burn. This method helps with portion control and guarantees nutritious meals all week. Batch cooking allows seniors to enjoy a variety of meals throughout the week without daily cooking, particularly when preparing large batches. It’s perfect for meeting seniors’ dietary needs, focusing on being easy and full of nutrients. Key Takeaways What is Batch Cooking and Why It’s Great for Seniors Batch cooking lets you batch cook large…

Looking into different ways to screen for colorectal cancer screening tests can help you avoid the discomfort and long preparation of traditional colonoscopies. Alternatives like virtual colonoscopy, stool based tests stool DNA tests (Cologuard), and fecal immunochemical tests (FIT) provide easier ways to check for colorectal cancer. If the idea of a traditional colonoscopy worries you because of its invasiveness or possible risks, these gentler options might be right for you. Key Takeaways Understanding the Need for Colonoscopies A colonoscopy is key for checking colorectal cancer. It uses a flexible tube with a camera to look inside your colon and…

Making your kitchen safe is very important, especially for older adults. As we get older, we’re more likely to get burns and cuts. Many accidents happen when individuals lose focus, particularly when loose clothing comes into contact with heat sources. Implementing kitchen safety tips for seniors avoiding burns and cuts can help seniors avoid injuries, making the use of kitchen appliances crucial for their safety. It is also important to understand the proper use of kitchen appliances, specifically highlighting ovens, and to follow manufacturer instructions to prevent accidents while cooking. There are many ways to make your kitchen safer. You…

Medicare offers a yearly wellness visit for free. The Affordable Care Act introduced the Annual Wellness Visit as a Medicare benefit. This helps you take care of your health without spending extra money. These visit, including the medicare wellness exams and annual physical exam, focus on preventing illnesses before they start. They help find diseases early and make a health plan just for you. Advance care planning is also an important part of these visits, where you discuss healthcare options for the future. During your visit, your doctor will look at your past health, what medicines you take, and your…