Author: Active Senior Life

Art therapy provides a special way for people to benefit from art therapy by facing the emotional pain of loss through creative expression. It uses drawing, painting, and sculpting to express feelings that are hard to put into words. This form of therapy helps individuals express emotions and find personal healing, offering a positive way to handle the deep sadness and disruption grief brings. Introduction to Art Therapy Art therapy is a therapeutic approach that harnesses the creative process of making art to enhance emotional, mental, and physical well-being. It is a valuable tool for individuals seeking to process and…

Grief is more than just feeling sad when a family member dies. It involves different types like anticipatory, disenfranchised, and complicated grief. These types help us understand our feelings better. They can come from not just death, but also losing a job, a breakup, or other life changes. Key Takeaways What is Grief? Grief is a powerful emotional response to loss. It’s deeply personal and varies a lot among people. It involves many reactions like feelings, thoughts, physical changes, and behaviors. Understanding grief helps us see it’s normal and varies a lot for everyone’s grief. Absent grief is another type…

Choosing between live and pre recorded webinars is key to reaching your audience. Think about your schedule, what your audience likes, and the info you want to share. Knowing the differences and perks of each can guide your decision. Key Takeaways Understanding the Basics of Webinars Webinars are crucial in today’s digital world. They come in different webinar formats, like live and on-demand, to meet various needs. Knowing about these types helps you pick the best one for your audience and goals, enhancing overall audience engagement. Definition of Live Webinars Live webinars are online events happening in real-time. They let…

Massive Open Online Courses (MOOCs) offer seniors a chance to keep learning. The idea behind MOOCs was to democratize education and make it accessible to all, regardless of background. These platforms provide free or almost free courses from top universities across the globe. Now, from home, you can delve into a wide range of topics. At first, MOOCs changed higher education for the younger generation. Today, they’re a gateway for senior citizens to quality education. No matter your interest—arts, humanities, or tech, MOOCs cater to all, including various participants from different backgrounds. Key Takeaways Why Online Learning is Perfect for…

Pre-existing condition waivers are key in health insurance, especially for those who need regular medical care. These special provisions in travel insurance companies and health policies allow exceptions for pre-existing medical conditions. Knowing about these coverage benefits helps you make smart healthcare choices and maintain financial peace. To get coverage for pre-existing conditions, understanding the qualification process and coverage details is vital. These waivers are crucial for accessing needed medical care without the heavy costs usually associated with pre-existing conditions. This guide will show you the basics, how to qualify, steps to apply for an exclusion waiver , and what’s…

Seniors often find it hard to choose between multi-trip and single-trip insurance, including options like annual travel insurance. It’s a balance between saving money and meeting travel needs. When considering annual travel insurance worth, it’s important to ask if this type of coverage is cost-effective for seniors based on how often they travel and their typical travel expenses. Multi-trip insurance can save money for retirees who travel a lot. But, single-trip insurance might be better for just one big trip. We want to help you understand the costs of both options so you can pick what’s best for you. Key…

America’s small towns are special not just because of their pretty views and tasty food. They also have walkable centers filled with culture. You’ll find cute shops, local festivals, and places full of history, making them some of the best small towns to visit. Each is a charming town with its own unique character. These spots are a nice change from big city life, offering beautiful scenery. If you’re looking to visit some charming small towns or want to explore places on foot, these spots are perfect—some are even considered a favorite city for travelers seeking walkable charm. They let…

When summer turns too hot, think about heading to a cool retreat. The idea of seeking out highlands hideaways is to escape the heat and rejuvenate, offering a refreshing alternative to sweltering temperatures. Seniors especially can find peace and coolness in the highlands. These getaways offer fresh mountain air, hot tub facilities, and peaceful lakesides, perfect for beating the heat and uplifting spirits. Heading to cooler places is great for those who dislike the heat. It brings the chance to see amazing views and enjoy relaxing activities. From the misty mountains in the Pacific Northwest to quaint places in New…

Visit your local library to get free help with your digital devices from the Senior Tech-Sage Squad. This program helps older adults stay up to date with technology so they can stay connected. The library is a great place for seniors to learn and make new friends in the meeting room, while making technology easier for them. The Senior Tech-Sage Squad sessions are held at the central library, specifically the Martin Luther King Jr. Memorial Library. They also offer a beginner friendly workshop. The Senior Tech-Sage Squad is here to support seniors with technology. With experts ready to help, seniors…

Volunteer groups, called government watchdogs, play a critical role. The Office of Inspector General (OIG) also plays a vital role in auditing and evaluating Medicare plans to ensure proper financial oversight and compliance with regulations. They make sure changes in policy are fair and clear, reinforcing essential beneficiary protections. These groups work hard to keep Medicare fair for those who use it, in collaboration with the federal government. When laws change or when mistakes might happen, these watchdogs step in. They protect the important medicare rights of beneficiaries in Medicare. They make sure everyone is treated right, especially in light…